It is easy to get mental health aid through an online psychologist in Australia, so you are able to talk about anything with the psychologist of your choice from anywhere - your home, even-on your phone or computer. This will definitely make it easy for you to find some support without going too far. Online psychologists are trained professionals who could make a difference when a case of anxiety or stress arises, depression, and many more on behalf of care that answers at your convenience.
https://www.innerpsych.co/online-psychologists/